S&C Class Workout: Skill: Pistols Turkish Get Up 1-2-3-2-1 (each arm) then 5 rounds (or 10min cut off): 10 DB Hang Clean 10 Renegade Row 10 Box Jumps Fundamentals Class Workout: Skill: Power Clean Power Clean Drills then 4 Rounds of: Bulgarian Splits Squat 8/8 (Weighted) Sit Ups x...
Just a quick note on the gym opening hours for Christmas and New Years… It will be business as usual up until Friday the 23rd. No Class from Saturday the 24th – Tue 27th There WILL be classes on the 28th / 29th / 30th / 31st all at 12pm (that’s the 12 at lunch time) No Class on the...
S&C Class Workout: A. Press 5,5,5+ B. 1arm Row 3 x 15 C. RDL 3 x 10 D1. Kb Snatch 10-1 D2. Burpee 10-1 E. Barbell Russian twist 2 x 8 each side Fundamentals Class Workout: A. Press 3 x 5 B. Deadlift 5,5,5 C1. KB Swing 10-1 C2. Push ups 10-1
S&C Class Workout: A. Front Squat 4 x 5 (3mins rest) B. Ring Push Ups 4 x 10-12 (2mins rest) C1. Weighted Lunge 4 x 8/8 (no rest) C2. 2H KB Swing 4 x 16 (2mins rest) Fundamentals Class Workout: A. Back Squat 3 x5 (3mins rest) B.1 Weighted Lunge 4 x 8/8 B2. 2H KB Swing 4 x 12 B3. Side Plan...
So I presume most people know Christmas is around the corner – judging by the attendances in the past week or so this seems to be a given. I see this every December. I have been in this game for 8 years now and sure as night follows day, slacking follows December the 1st. Unlike most, I don’t suffer...
S&C Class Workout: Power Clean 2-2-2-2-2 then 8 rounds of: 5 Inverted Rows 5 DB Thrusters 5 Burpees then 3 x Superman Planks 20-30sec
S&C Class Workout: A. Turkish Getup Ladder 1-2-3-2-1 (each arm) B. Power Clean 2-2-2-2-2 C1. RDL 3 x 6-8 (no rest) C2. DB Walking Lunge (no rest) C3. 2 Hand KB Swing (3mins rest) Fundamentals Class Workout: A. Deadlift 3 x 5 (3mins rest) B. Push Press 3,3,3,3,3 (2mins rest) then 3...