S&C Class
Workout:
A. Deadlift working up to 3 triples at 90%.
B. Barbell Complex 3 x (5)
(DL, Hang Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press)
Fundamentals Class
Workout:
A. DL up to 3 x 5 @ 85%.
B. 6 mins AMRAP of
DB Snatch x 5L and 5R
DB Squat Jump x 5
Push-up x 10
S&C Class:
heaviest deadlift
Laura: 45kg
Clare: 75kg
Sinead: 70kg
Jared: 100kg
Rich: 75 (front squat)
Ross: 130kg
Neil: 130kg
Rian: 110kg
Fundamentals:
heaviest deadlift weight / rounds
Grainne: 65kg / 5rounds
Gwen: 65kg / 6 rounds
Denise: 65kg / 6 rounds
Ian: 50kg / 6rounds
Simon: 60kg / 6 rounds