Workouts – Wed 6th
S&C Class
Workout:
A. Deadlift working up to 3 triples at 90%.
B. Barbell Complex 3 x (5)
(DL, Hang Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press)
Ross on the heavy kettlebell swings
Fundamentals Class
Workout:
A. DL up to 3 x 5 @ 85%.
B. 6 mins AMRAP of
DB Snatch x 5L and 5R
DB Squat Jump x 5
Push-up x 10
