Workouts – Thu 22nd

S&C Class

Workout:

A. Test: Behind the neck seated Press 1RM

B. Overhead Squat 3,3,3; 3mins rest

C. Snatch Balance 3,3,3; 3mins rest

then 15-12-9
DB Hang Squat Clean
Burpees

 

 

Fundamentals Class

Workout:

A. Test: Behind the neck seated Press 1RM

B. Overhead Squat 3,3,3; 3mins rest

then 15-12-9
DB Hang Squat Clean
Burpees