Workouts – Thu 22nd
S&C Class
Workout:
A. Test: Behind the neck seated Press 1RM
B. Overhead Squat 3,3,3; 3mins rest
C. Snatch Balance 3,3,3; 3mins rest
then 15-12-9
DB Hang Squat Clean
Burpees
Ken with an 80kg behind the neck press
Fundamentals Class
Workout:
A. Test: Behind the neck seated Press 1RM
B. Overhead Squat 3,3,3; 3mins rest
then 15-12-9
DB Hang Squat Clean
Burpees
