Strength Class
Workout:
A. Squat 5 x 5 @80%; 3mins rest
B. Barbell Split Squat 2 x 8/8;1min rest
C. Good Mornings 3 x 12; 1min rest
S&C Class
Workout:
A. Squat 5 x 5; 3mins rest -> guys @80% girls @85%
then Core Testing
a. Side Plank 90seconds each side
b. Tabata Sit Ups
Fundamentals Class
Workout:
A. Squat 5 x 5; 3mins rest -> guys @80% girls @85%
then Core Testing
a. Side Plank 90seconds each side