Workouts – Mon 10th
Strength Class
Workout:
A. Speed Pulls 8 x 2 (on the minute)
B. Unilateral Dumbell Bench 3 x 8/8
C1. Standing DB Press 3 x 5
C2. Lat Raise 3 x 8
C3. Bent Arm Supinated Pullaparts 3 x 10
D1. DB Rolling Extensions 3 x 10
D2. Barbell Curl 3 x 10
47.5kg Push Press
S&C Class
Workout:
A. Push Press 2-2-2-2
B. Chins / Ring Rows 2 x max (3mins rest)
then 10mins of:
KB Swing x 10
Box Jump x 10
Ring Push Ups x 10
Conditioning
Fundamentals Class
Workout:
A. Push Press 2-2-2-2
B. Chins / Ring Rows 2 x max (3mins rest)
then 3rounds; 3mins on / 1min off:
KB Swing x 10
Box Jump x 8
Ring Push Ups x 6
