S&C Class
Workout:
Bench Press 3 x 4-6 @30×1 (3mins rest)
then 5 rounds of; (3mins work / 1min rest)
3 DB Hang Squat Cleans
6 Ring Push Ups
9 KB Swings
Fundamentals Class
Workout:
A. Press 3 x 5
B Push Press 3 x 3
then 4 rounds of:
DB Thruster 30seconds
KB Swing 30seconds
Ring Rows 30 seconds
Sit Ups 30 seconds
1min rest
S&C Class
heaviest bench press weight
Sinead: 32.5kg x 4
Laura H: 27.5kg x 6
Jamie: 60kg x 3
Andrew: 60kg x 4
Rian: 90kg x 6
Neil:65kg x 5
Fundamentals Class:
heaviest press weight / Push Press weight:
Denise: 22.5kg / 22.5kg
Gwen: 27.5kg x 4 / 30kg x 2
Grainne: 26.5kg x 4 / 29kg x 2
Jenny: 17.5kg / 20kg