Workout – Wed 9th
S&C Class
Workout:
Bench Press 3 x 4-6 @30×1 (3mins rest)
then 5 rounds of; (3mins work / 1min rest)
3 DB Hang Squat Cleans
6 Ring Push Ups
9 KB Swings
Neil hitting another PR
Fundamentals Class
Workout:
A. Press 3 x 5
B Push Press 3 x 3
then 4 rounds of:
DB Thruster 30seconds
KB Swing 30seconds
Ring Rows 30 seconds
Sit Ups 30 seconds
1min rest
