Workout – Wed 9th

S&C Class

Workout:

Bench Press 3 x 4-6 @30×1 (3mins rest)

then 5 rounds of; (3mins work / 1min rest)

3 DB Hang Squat Cleans
6 Ring Push Ups
9 KB Swings

 

 

Fundamentals Class

Workout:

A. Press 3 x 5

B Push Press 3 x 3

then 4 rounds of:
DB Thruster 30seconds
KB Swing 30seconds
Ring Rows 30 seconds
Sit Ups 30 seconds
1min rest