Workout – Wed 8th
S&C Class
Workout:
A1. Floor Press 10, 10, 10, 10, 10
A2. Floorwipers 8, 8, 8, 8.
B. Barbell Complex : 1, 1, 1, 1.
( Deadlift x 5,
BB row x 5,
Front Squat x 5,
Push Press x 5,
Back Squat x 5)
Fundamentals Class
Workout:
A. Push Press up to a 3RM.
B. Sumo DL 5, 5, 5.
C. DB Thruster x 5/ Renegade Row x 10 (Five rounds).