Workout – Wed 8th

S&C Class

Workout:

A1. Floor Press 10, 10, 10, 10, 10
A2. Floorwipers 8, 8, 8, 8.

B. Barbell Complex : 1, 1, 1, 1.
( Deadlift x 5,
BB row x 5,
Front Squat x 5,
Push Press x 5,
Back Squat x 5)

 

Fundamentals Class

Workout:

A. Push Press up to a 3RM.

B. Sumo DL 5, 5, 5.

C. DB Thruster x 5/ Renegade Row x 10 (Five rounds).