Workout – Wed 5th
S&C Class 1
Workout:
A. Power Clean 1,1,1,1,1
B. Test: Max rep Chins or Push Ups
C. Core Test: Tabata Sit Ups
or 500m Row
*if test have been completed;
4 rounds of:
Box Jump x 5
Double KB Snatch x 10
Ring Holds x 30sec
90sec rest
S&C Class 2
Workout:
A. Power Clean 1,1,1,1,1
B. Test: Max rep Chins or Push Ups
C. Core Test: Tabata Sit Ups
or 500m Row