05
06
2013

Workout – Wed 5th

By Dave 1

S&C Class 1

Workout:

A. Power Clean 1,1,1,1,1

B. Test: Max rep Chins or Push Ups

C. Core Test: Tabata Sit Ups

or 500m Row

*if test have been completed;
4 rounds of:
Box Jump x 5
Double KB Snatch x 10
Ring Holds x 30sec
90sec rest

S&C Class 2

Workout:

A. Power Clean 1,1,1,1,1

B. Test: Max rep Chins or Push Ups

C. Core Test: Tabata Sit Ups

or 500m Row

author: Dave