03 01 2013 Workout – Wed 2nd Jan workouts By Dave 1 S&C 1 & 2 Workout: A. Press 3 x 5 @90% girls / 85% guys; 3mins rest B. Chins / Ring Rows 3 x 10; 90sec rest C1. Split Squat 3 x 8/8; no rest C2. KB Swing 3x 10; no rest C3. Weighted Sit up 3 x 10; no rest Split Squats to get the year rolling!
