S&C 1 & 2
Workout:
A. Press 3 x 5 @90% girls / 85% guys; 3mins rest
B. Chins / Ring Rows 3 x 10; 90sec rest
C1. Split Squat 3 x 8/8; no rest
C2. KB Swing 3x 10; no rest
C3. Weighted Sit up 3 x 10; no rest
Workout – Wed 2nd Jan
S&C 1 & 2
Workout:
A. Press 3 x 5 @90% girls / 85% guys; 3mins rest
B. Chins / Ring Rows 3 x 10; 90sec rest
C1. Split Squat 3 x 8/8; no rest
C2. KB Swing 3x 10; no rest
C3. Weighted Sit up 3 x 10; no rest
Press Weight:
Sinead 25kg
Aoife: 25kg
Grainne: 25kg
Jason: 45kg
Morgan: 32.5kg
Cathy: 20kg
Colman: 37.5kg