03
01
2013

Workout – Wed 2nd Jan

By Dave 1

S&C 1 & 2

Workout:

A. Press 3 x 5 @90% girls / 85% guys; 3mins rest

B. Chins / Ring Rows 3 x 10; 90sec rest

C1. Split Squat 3 x 8/8; no rest
C2. KB Swing 3x 10; no rest
C3. Weighted Sit up 3 x 10; no rest

 

Split Squats to get the year rolling!

author: Dave