S&C Class
Skill: Zombie Squat
Workout:
A. Front Squat: 5,5,5,5,5
B1. Bench Press: 3 x 8 @ 75%
B2. Band Pull-apart: 3 x 15
C. 5 rounds of :
Push-up x 10
Mountain Climbers x 10/10
Burpees x 10
Squat x 10.
Fundamentals Class
Skill: TKE’s
Workout:
A. Bench Press: 10, 8, 6 @ 75%.
B. Kettlebell Swing/ Burpee ladder 10 – 1
s&C
heaviest squat / heaviest bench / time
Ross: – / 70 / 7’07
Sinead: 45 / 30 / 7’59
Clare: 55 / 30 / 7’25
Laura H: 25 / 17.5 / 8’32
Ali: 25 / 30 / 8’01
Lousie: 25kg / 17.5 / 8’38
Joanne: 55(2) / 30 / 8’09
Peter: 80 / 50/55 / 8’10
Neil: 80 / 50/55 / 10’00*
Darren: 80 / 60 / 5’44
Fundamentals:
heaviest bench / time
Gwen: 25 / 7’28
Grainne: 25 / 8’00
Denise: 25 / 7’21