02
03
2012

Workout – Wed 29th

By Dave 1

S&C Class

Skill: Zombie Squat

Workout:

A. Front Squat: 5,5,5,5,5

B1. Bench Press: 3 x 8 @ 75%
B2. Band Pull-apart: 3 x 15

C. 5 rounds of :
Push-up x 10
Mountain Climbers x 10/10
Burpees x 10
Squat x 10.

 

 

Mondays are getting busy

 

Fundamentals Class

Skill: TKE’s

Workout:

A. Bench Press: 10, 8, 6 @ 75%.

B. Kettlebell Swing/ Burpee ladder 10 – 1

 

 

author: Dave