Workout – Wed 29th
S&C Class
Skill: Zombie Squat
Workout:
A. Front Squat: 5,5,5,5,5
B1. Bench Press: 3 x 8 @ 75%
B2. Band Pull-apart: 3 x 15
C. 5 rounds of :
Push-up x 10
Mountain Climbers x 10/10
Burpees x 10
Squat x 10.
Mondays are getting busy
Fundamentals Class
Skill: TKE’s
Workout:
A. Bench Press: 10, 8, 6 @ 75%.
B. Kettlebell Swing/ Burpee ladder 10 – 1
