21 03 2013 Workout – Wed 20th workouts By Dave 1 S&C Class 1 & 2 Workout: 6 rounds of: Hang Power Clean + Jerk x 20sec Box Jump + Step Down x 20sec KB Swing x 20sec Burpees x 20sec 5mins rest* *’Active Recovery’ – TGU technique, foam roll, band work etc.
