21
03
2013

Workout – Wed 20th

By Dave 1

S&C Class 1 & 2

Workout:

6 rounds of:
Hang Power Clean + Jerk x 20sec
Box Jump + Step Down x 20sec
KB Swing x 20sec
Burpees x 20sec
5mins rest*

*’Active Recovery’ – TGU technique, foam roll, band work etc.

author: Dave