11 04 2013 Workout – Wed 10th workouts By Dave 1 S&C Class 1 Workout: A. Press 3 x 3; 3mins rest (look to increase weight on last week) ‘Anaerobic Lactic Capacity Test’ 3 rounds fot time of: Walking Lunge x 10/10 (1/4 BW per Hand) KB Swing x 20 (24/26kg) Sit Ups x 20
