11
04
2013

Workout – Wed 10th

By Dave 1

S&C Class 1

Workout:

A. Press 3 x 3; 3mins rest (look to increase weight on last week)

‘Anaerobic Lactic Capacity Test’

3 rounds fot time of:
Walking Lunge x 10/10 (1/4 BW per Hand)
KB Swing x 20 (24/26kg)
Sit Ups x 20

author: Dave