S&C Class
Workout:
Power Clean – build up to heavy single then 4 x 4 @ 80%
then
3 rounds of
10 KB Snatch (each arm)
20 (10) Ring Push Ups
10 Bulgarian Split Squats (each leg)
Fundamentals Class
Workout:
Squat 3 x 5
then
*4 rounds of
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swings (R)
5 DB Swings (L)
10 Burpees
1min rest
* inspired by Ross Enamait’s magic 50
S&C Class:
power clean single / triple – time, snatch weight
Sinead: 47.5/40 – 6’46 6kg
Ali: 40/30 – 7’08 8kg
Aoife: 40/30 – 6’22 6kg
Clare: 50/40 – 6’19 8kg
Ken 75/60 – 6’19 16kg
Ross: 75/60 6’22 16kg
Fundamentals:
squat weight
Richard 72.5 x 4
Caitriona: 30kg
Gwen: 25kg
Denise: 25kg