Workout – Tuesday 13th
S&C Class
Workout:
Power Clean – build up to heavy single then 4 x 4 @ 80%
then
3 rounds of
10 KB Snatch (each arm)
20 (10) Ring Push Ups
10 Bulgarian Split Squats (each leg)
Ring Push Ups
Fundamentals Class
Workout:
Squat 3 x 5
then
*4 rounds of
5 DB Snatch (R)
5 DB Snatch (L)
5 DB Swings (R)
5 DB Swings (L)
10 Burpees
1min rest
* inspired by Ross Enamait’s magic 50
