07 03 2012 Workout – Tue 6th workouts By Dave 1 S&C Class Workout: A. 5 sets of; Mid Hang Clean Pull (x2) + Hang Power Clean (x1) then Tabata mash-up; Box Jump KB Swing Rich getting strong overhead Fundamentals Class Workout: A. Press 5-5-5-5 B. Push Press 3-3-3-3 then 5 rounds of; 5 DB Thrusters 8/8 Stepping Lunge 15 KB Swings