S&C Class
Workout:
A. 5 sets of; Mid Hang Clean Pull (x2) + Hang Power Clean (x1)
then
Tabata mash-up;
Box Jump
KB Swing
Fundamentals Class
Workout:
A. Press 5-5-5-5
B. Push Press 3-3-3-3
then 5 rounds of;
5 DB Thrusters
8/8 Stepping Lunge
15 KB Swings
S&C Class
heaviest complex weight / kb weight
Clare: 50kg / 24kg
Joanne: 40kg / 12kg
Ali: 35kg / 20kg
Ross: 60kg / 24kg
Louise: 25kg / 16kg
fundamentals class:
heaviest press / push press weight:
Gwen: 27.5kg x 2 / 30kg
Ellyn: 27.5kg x 2 / 30kg
Grainne: 26kg / 30kg
Caroline: 22.5kg / 22.5kg
Rich: 35kg x 4 / 45kg