Workout – Tue 6th

S&C Class

Workout:

A. 5 sets of; Mid Hang Clean Pull (x2) + Hang Power Clean (x1)

then

Tabata mash-up;
Box Jump
KB Swing

 

 

Fundamentals Class

Workout:

A. Press 5-5-5-5

B. Push Press 3-3-3-3

then 5 rounds of;
5 DB Thrusters
8/8 Stepping Lunge
15 KB Swings