Workout – Tue 5th
S&C Class
Workout:
A. Hang Power Clean 3RM; -> 90% 3 x 2 sets
B. Push Press 3RM; -> 90% 3 x 2 sets
then 7 -> 1 of
DB Hang Squat Clean
Burpees
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
B. Press 3 x 5 (3mins rest)
then
AMRAP 1-5 unbroken hang squat clean ladders in 5 min