S&C Class
Workout:
A. Hang Power Clean 3RM; -> 90% 3 x 2 sets
B. Push Press 3RM; -> 90% 3 x 2 sets
then 7 -> 1 of
DB Hang Squat Clean
Burpees
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
B. Press 3 x 5 (3mins rest)
then
AMRAP 1-5 unbroken hang squat clean ladders in 5 min
S&C Class
hang power clean 3rm / 90% ,push press 3rm / 90%
Laura H: 35kg / 30kg , 32.5kg – 27.5kg
Sinead: 45kg / 37.5kg , 40kg / 35kg
Clare: 50kg / 45kg , 47.5kg / 40kg
Al: 65kg / 57.5kg , 80kg / 72.5kg
Ross: 62.5kg / 55kg , 55kg / 47.5kg (strict press)
Rich: 55kg / 47.5kg , 47.5 / 40kg
Neil: 62.5kg / 55kg , 60kg / 55kg
Chirs: 20kg (dbs) , 55kg / 47.5kg
Rian: 50kg / 45kg , 75kg / 65kg
Peter: 50kg / 45kg , 60kg / 55kg
Fundamentals
squat weight / press weight
Dan: 70kg (1set) / 45kg (1set)
Caitriona: 30kg / 20kg (1set)
Grainne: 47.5kg / 27kg
Carol: 30kg / 20kg (1set)