Workout – Tue 5th

S&C Class

Workout:

A. Hang Power Clean 3RM; -> 90% 3 x 2 sets

B. Push Press 3RM; -> 90% 3 x 2 sets

then 7 -> 1 of
DB Hang Squat Clean
Burpees

 

 

Fundamentals Class

Workout:

A. Squat 3 x 5 (3mins rest)

B. Press 3 x 5 (3mins rest)

then

AMRAP 1-5 unbroken hang squat clean ladders in 5 min