GPP Class
Workout:
A. Hang Power Clean 2-2-2-2-2 (2mins rest)
3 rounds of:
B1. 15 x Thrusters (no rest)
B2. 15 x Burpees (no rest)
C. Plank x 2mins
Fundamentals Class
Workout:
Deadlift 3 x 5
then
7 rounds of:
7 Squats
7 Push Ups
7 KB Swings
Plank 45sec / 1 min rest x 2
GPP Class:
heaviest hpc weight / thruster weight -> time
Clare: 50kg / 25kg -> 6’54
Ken: 72.5kg / 30kg -> 5’50
Fundamentals Class:
deadlift weight / kb weight -> time
Denise: 25kg / 8kg ->
Niamh: 30kg / 12kg ->
Carol: 50kg / 8kg ->
Marie: 50kg / 16kg ->
PJ: 70kg / 16kg ->
Homer: 70kg / 16kg ->