29 01 2013 Workout – Tue 29th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Power Clean 1,1,1; 2-3 mins rest B. Push Press 3,3,3; 2mins rest then 3 rounds of: KB Topside Halfmoons x 10/10 KB Swing x 15 Burpees x 10
