S&C Class 1 & 2
Workout:
A. Power Clean 1,1,1; 2-3 mins rest
B. Push Press 3,3,3; 2mins rest
then 3 rounds of:
KB Topside Halfmoons x 10/10
KB Swing x 15
Burpees x 10
S&C Class 1 & 2
Workout:
A. Power Clean 1,1,1; 2-3 mins rest
B. Push Press 3,3,3; 2mins rest
then 3 rounds of:
KB Topside Halfmoons x 10/10
KB Swing x 15
Burpees x 10
Heaviest PC weight / Push press weight / conditioning time
Karl 60kg / 60kg / 5’06
Niall 60kh (high hang) / 65 x 2 /
Jenny: 35kg / 32.5kg x 5 / 5’10 (8/12kg)
Cathy: 30kg / 25kg / 5’15
Sinead: 52.5 / 37.5 / 4’09 (12/20)
Morgan: 40kg (high hang) / 40kg / 5’35
Jason: 50kg / 65kg / 5’05 (12/24)
Gerard: 42.5 (high hang) / 50kg / 4’52 (16/16)