29
01
2013

Workout – Tue 29th

By Dave 1

S&C Class 1 & 2

Workout:

A. Power Clean 1,1,1; 2-3 mins rest

B. Push Press 3,3,3; 2mins rest

then 3 rounds of:
KB Topside Halfmoons x 10/10
KB Swing x 15
Burpees x 10

 

author: Dave