S&C Class 1 & 2
Workout:
A. Turkish Get Up (skill)
B. Push Press 3 x3; 3mins rest
then 2 rounds of:
5mins AMRAP / 3mins rest
DB Snatch R x 5
DB Snatch L x 5
Inverted Row x 5
S&C Class 1 & 2
Workout:
A. Turkish Get Up (skill)
B. Push Press 3 x3; 3mins rest
then 2 rounds of:
5mins AMRAP / 3mins rest
DB Snatch R x 5
DB Snatch L x 5
Inverted Row x 5