20
03
2013

Workout – Tue 19th

By Dave 0

S&C Class 1 & 2

Workout:

A. Turkish Get Up (skill)

B. Push Press 3 x3; 3mins rest

then 2 rounds of:
5mins AMRAP / 3mins rest
DB Snatch R x 5
DB Snatch L x 5
Inverted Row x 5

author: Dave