20 03 2013 Workout – Tue 19th workouts By Dave 0 S&C Class 1 & 2 Workout: A. Turkish Get Up (skill) B. Push Press 3 x3; 3mins rest then 2 rounds of: 5mins AMRAP / 3mins rest DB Snatch R x 5 DB Snatch L x 5 Inverted Row x 5
