Workout – Tue 18th
S&C 1 Class
Workout:
A. 3 Position Hang Power Clean 1,1,1,1,1
then 5 rounds of;
5 Box Jumps
10 DB Hang Squat Clean
10 DB Thrusters
90sec rest
S&C 2 Class
Workout:
A. 2 Position Hang Power Clean 1,1,1,1,1
then 5 rounds of;
5 Box Jumps
5/5 Renegade Rows
10 DB Thrusters
90sec rest
