18
12
2012

Workout – Tue 18th

By Dave 0

S&C 1 Class

Workout:

A. 3 Position Hang Power Clean 1,1,1,1,1

then 5 rounds of;
5 Box Jumps
10 DB Hang Squat Clean
10 DB Thrusters
90sec rest

 

S&C 2 Class

Workout:

A. 2 Position Hang Power Clean 1,1,1,1,1

then 5 rounds of;
5 Box Jumps
5/5 Renegade Rows
10 DB Thrusters
90sec rest

author: Dave