Workout – Tue 18th

S&C Class

Workout:

A. Power Clean x 1 + Hang Power Clean x 1 -> 5 sets

B. Mid Hang Clean Pull 3 x 3

C. Push Press 3 x 3

D. Weighted Plank 2 x 30sec

Heavy Push Pressing

Fundamentals Class

Workout:

A. Shoulder Press 3 x 5 (3mins rest)

then 5 rounds of;

KB Swing x 20
DB Push Press x 10
*parter A works – partner B rest