Workout – Tue 18th
S&C Class
Workout:
A. Power Clean x 1 + Hang Power Clean x 1 -> 5 sets
B. Mid Hang Clean Pull 3 x 3
C. Push Press 3 x 3
D. Weighted Plank 2 x 30sec
Heavy Push Pressing
Fundamentals Class
Workout:
A. Shoulder Press 3 x 5 (3mins rest)
then 5 rounds of;
KB Swing x 20
DB Push Press x 10
*parter A works – partner B rest
