S&C Class
Workout:
Press 3 x 5 or 5 x 3 depending on training time
then partner workout, 10mins AMRAP:
3 DB Hang Power Cleans
6 Push Ups
9 Squats
2mins break then
400m recovery run
Fundamentals Class
Workout:
A. Squat 5,5,5,5,5
B. Partner Workout –
4 x 12 Burpees / 1 person works while 1 rests
C. 400m Run
S&C Class:
heaviest press weight / rounds
Niamh: 20.5 (x5) / 5
Joanne: 27.5 (x5) / 8
Laura: 21.5 (x5) / 6
Sinead: 26 (x3) / 7
Clare: 35 (x3) / 7
Ali: 27.5 (x3) / 8
Peter: 40 (x5) / 7
Fundamentals:
heaviest squat weight:
Rich: 75kg
Grainne: 45kg
Caitriona: 37.5kg
Denise: 35kg