S&C Class
Workout:
A. Mid Hang Clean Pull 2-2-2-2
B. Hang Power Clean -> 10mins to work up to heavy single
C. Hang Power Clean (80% of B) -> for ten mins at the start of every min do 2 reps
then 3 rounds of:
DB Snatch 5/5
DB Swing 5/5
Burpees 10
Fundamentals Class
Workout:
A. Deadlift 5,5,5
B1. Push Up 5-10(no rest)
B2. DB Rows 12/12 (1 min rest)
then 5 mins of:
@ the start of every minute:
DB Hang Squat Clean 5
DB Squat 5
DB Push Press 5
hang power clean B / C , db weiight – time
Laura: 38kg / 30kg , 8kg – 3’46
Sinead: 50kg / 40kg , 12.5 – 3’23
Ross: 60kg / 50kg , 20 – 2’56
Neil: 65kg / 50kg , 20kg – 4’02
Rian: 65kg / 50kg , 15kg – 3’46
Rich: 55kg / 45kg , 12.5 – 3’50
Andrew: 40kg / 35kg , 15kg – 3’48
Fundamentals class
heaviest deadlift weight
Fiachra: tech
Carol: 35kg
Jenny: 45kg
Denise: 70kg
Ellyn: 70kg
Gwen: 70kg
Grainne: 65kg x 3