GPP Class
Mobility:
Hip mobs
Workout:
A. Hang Power Clean 3 x 3 (2-3mins rest)
B. RDL 3 x 6 (2-3mins rest)
C. Thruster 3 x 15 (1min rest)
Fundamentals Class
Workout:
Press 3 x 5
10mins of
5 Push Press
7 Weighted Lunges
9 KB Swings
Workout – Tue 13th
GPP Class:
HPC weight / RDL weight / Thruster weight
Ken: 65kg / 80kg / 42.5kg
Neil: 50kg / 90kg / 32.5kg (last set 12+3)
Murman: 40kg / 70kg / 20kg
Clare: 45kg / 45kg / 20kg
Sinead: 45kg / 45kg / 22.5kg
Jen: 45kg / 30kg / 22.5kg
Fundamentals:
Ali: 27.5kg, 8 rounds
Catriona: 15kg, 6 rounds (5 push press, 7kb swings, 9 squats) in 8’01