Workout – Tue 13th

GPP Class

Mobility:

Hip mobs

Workout:

A. Hang Power Clean 3 x 3 (2-3mins rest)

B. RDL 3 x 6 (2-3mins rest)

C. Thruster 3 x 15 (1min rest)

Getting a mental workout counting the small plates

Fundamentals Class

Workout:

Press 3 x 5

10mins of

5 Push Press
7 Weighted Lunges
9 KB Swings