Workout – Tue 13th
GPP Class
Mobility:
Hip mobs
Workout:
A. Hang Power Clean 3 x 3 (2-3mins rest)
B. RDL 3 x 6 (2-3mins rest)
C. Thruster 3 x 15 (1min rest)
Getting a mental workout counting the small plates
Fundamentals Class
Workout:
Press 3 x 5
10mins of
5 Push Press
7 Weighted Lunges
9 KB Swings
