GPP Class
Skill:
Hang Squat Clean
Workout:
A. Hang Squat Clean 2-2-2-2-2
B. Romanian Deadlift 4 x 6 (2mins rest)
C. 400m run x 2 (2mins rest)
Fundamentals Class
Skill:
Deadlift
Workout:
A. Deadlift 3 x 5 (2mins rest)
B1. Walking Lunge x 20 (no rest)
B2. KB Swing x 15 (no rest)
B3. Push Up x 10 (no rest)
C. Sit ups 3 x 12 (1min rest)
GPP Class:
heaviest clean weight / heaviest rdl weight / 400m times
Ken: 65kg / 70kg / 1’16, 1’04
Clare: 40kg / 45kg / 1’21, 1’20
Ali: 25kg / 37.5kg / 1’41, 1’41
Bloody hell is there anything Ken can’t do, a 1’04 400m run is fast!