Workout – Thu 8th

GPP Class

Skill:

Hang Squat Clean

Workout:

A. Hang Squat Clean 2-2-2-2-2

B. Romanian Deadlift 4 x 6 (2mins rest)

C. 400m run x 2 (2mins rest)

Fundamentals Class

Skill:

Deadlift

Workout:

A. Deadlift 3 x 5 (2mins rest)

B1. Walking Lunge x 20 (no rest)
B2. KB Swing x 15 (no rest)
B3. Push Up x 10 (no rest)

C. Sit ups 3 x 12 (1min rest)