04 04 2013 Workout – Thu 4th workouts By Dave 1 S&C Class Workout: A. Press 3 x 5; 3mins rest *look to add weight to last weeks numbers then 4 rounds of: 3mins work / 1min rest DB Hang Squat Cleans x 5 Knees to Elbows x 5 Strict Push Ups x 5
