S&C Class
Workout:
A. Press 3 x 5; 3mins rest *look to add weight to last weeks numbers
then 4 rounds of:
3mins work / 1min rest
DB Hang Squat Cleans x 5
Knees to Elbows x 5
Strict Push Ups x 5
S&C Class
Workout:
A. Press 3 x 5; 3mins rest *look to add weight to last weeks numbers
then 4 rounds of:
3mins work / 1min rest
DB Hang Squat Cleans x 5
Knees to Elbows x 5
Strict Push Ups x 5
press weight
Roland 45kg
Will 62.5kg
Aifric 27.5kg x 4
Richard 47.5kg x 3
Grainne 25kg
Rich 37.5kg