04
04
2013

Workout – Thu 4th

By Dave 1

S&C Class

Workout:

A. Press 3 x 5; 3mins rest *look to add weight to last weeks numbers

then 4 rounds of:
3mins work / 1min rest
DB Hang Squat Cleans x 5
Knees to Elbows x 5
Strict Push Ups x 5

author: Dave