S&C Class
Workout:
A. Over Head Squat 3-3-3-3-3
B. Romanian Deadlift 4 x 6
then 3 rounds of:
C1. Overhead Squat or Goblet Squat x 12 (no rest)
C2. 400m run (2mins rest)
Fundamentals Class
Workout:
A. Deadlift: 3,3,3,3,3
the 3 rounds of:
Stepping Lunge x 10/10
1arm KB Swing x 10/10
Renegade Row x 10/10
S&C Class:
ohs weight, rdl weight/ squat weight – time
Neil: 35kg, 60kg / 20kg – 10’27
Jay: 60kg, 70kg / 40kg – 11’50
Peter: 30kg, 60kg /
Laura: 15kg x 1, 40kg / 12kg kb – 10’55
Joanne: 15kg, 50kg / 16kg kb – 10’08
Louise: 5kg, 40kg / 12kg – 10’38
Fundamentals:
deadlift / kb, db – time
Rich: 90kg / 20kg, 12.5kg – 6’43
Grainne: 70kg / 12kg, 8kg – 7’46
Caitriona: 57.5kg / 12kg, 6kg – 8’05
Gwen: 55kg / 12kg, 8kg – 8’08
Denise: 55kg / 12kg, 6kg – 8’08
Ellyn: 70kg / 12kg, 8kg – 8’19
I can’t believe it took me a minute to get that