Workout – Thu 2nd

S&C Class

Workout:

A. Over Head Squat 3-3-3-3-3

B. Romanian Deadlift 4 x 6

then 3 rounds of:

C1. Overhead Squat or Goblet Squat x 12 (no rest)
C2. 400m run (2mins rest)

The poster on the wall captions this picture perfectly

Fundamentals Class

Workout:

A. Deadlift: 3,3,3,3,3

the 3 rounds of:
Stepping Lunge x 10/10
1arm KB Swing x 10/10
Renegade Row x 10/10