Workout – Thu 2nd
S&C Class
Workout:
A. Over Head Squat 3-3-3-3-3
B. Romanian Deadlift 4 x 6
then 3 rounds of:
C1. Overhead Squat or Goblet Squat x 12 (no rest)
C2. 400m run (2mins rest)
The poster on the wall captions this picture perfectly
Fundamentals Class
Workout:
A. Deadlift: 3,3,3,3,3
the 3 rounds of:
Stepping Lunge x 10/10
1arm KB Swing x 10/10
Renegade Row x 10/10
