S&C Class
Workout:
A. Push Press 3,3,3,3,3
then
400m Run
—————–
5 Rounds of:
DB Snatch 5/5
Pushup 10
Box Jump 12
—————–
400m Run
Fundamentals Class
Workout:
A. Push Press 3,3,3,3,3
then
400m Run
—————–
5 rounds of:
DB Hang Squat Clean 5
Renegade Row 5/5
—————–
400m Run
S&C Class:
heaviest push press / db weight – time
Laura H: 30kg x 2 / 6 – 10’24
Louise: 22.5kg / 6 – 10’20
Neil: 70kg / 20 – 12’17
Niall: 75kg x 1 / 20 – 11’26
Jared: 65kg / 15 – 12’31
Fundamentals:
heaviest push press / db weight – time
Roberto: 10kg db’s x 6 / 8 – 8’34
Denise: 27.5kg x 5 / 6 – 8’00
Gwen: 30kg / 6 – 8’17
Ellyn: 35kg / 8,6 – 8’07