29 03 2012 Workout – Thu 29th workouts By Dave 1 S&C Class Workout: A. Push Press 3,3,3,3,3 then 400m Run —————– 5 Rounds of: DB Snatch 5/5 Pushup 10 Box Jump 12 —————– 400m Run Jared, strong overhead Fundamentals Class Workout: A. Push Press 3,3,3,3,3 then 400m Run —————– 5 rounds of: DB Hang Squat Clean 5 Renegade Row 5/5 —————– 400m Run