Workout – Thu 29th
S&C Class
Workout:
A. Push Press 3,3,3,3,3
then
400m Run
—————–
5 Rounds of:
DB Snatch 5/5
Pushup 10
Box Jump 12
—————–
400m Run
Jared, strong overhead
Fundamentals Class
Workout:
A. Push Press 3,3,3,3,3
then
400m Run
—————–
5 rounds of:
DB Hang Squat Clean 5
Renegade Row 5/5
—————–
400m Run
