29
03
2012

Workout – Thu 29th

By Dave 1

S&C Class

Workout:

A. Push Press 3,3,3,3,3

then

400m Run
—————–
5 Rounds of:
DB Snatch 5/5
Pushup 10
Box Jump 12
—————–
400m Run

 

Jared, strong overhead

 

Fundamentals Class

Workout:

A. Push Press 3,3,3,3,3

then

400m Run
—————–
5 rounds of:
DB Hang Squat Clean 5
Renegade Row 5/5
—————–
400m Run

author: Dave