S&C Class
Workout:
Barbell complex – 7 rounds
Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press
then
DB Tricep Extension 3 x 12 (1min rest)
S&C Class
Workout:
Barbell complex – 7 rounds
Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press
then
DB Tricep Extension 3 x 12 (1min rest)
S&C Class:
complex weight
Ross E: 65kg
Ali: 35kg
Sinead: 37.5kg
Fiona: 35kg
Louise: modified
Joanne: modified
Fundamentals:
Clare: 40kg
PJ: 30kg
Richards: 30kg
Caitriona: modified