27
10
2011

Workout – Thu 27th

By Dave 1

S&C Class

Workout:

Barbell complex – 7 rounds

Complex:
1 Power Clean
2 Hang Power Clean
3 Front Squat
2 Push Press

then

DB Tricep Extension 3 x 12 (1min rest)

 

Sinead in the middle of the barbell complex, Ross working hard as usual...

 

 

author: Dave