S&C Class
Workout:
A. Deadlift 3,3,3; 3mins rest
B. Max Rep Strict Push Ups – 1 attempt
C. Chins 5,5,5; 3mins rest
D1. KB Swing 3 x 20; no rest
D2. Weighted Situp 3 x 10; no rest
E. DB Ext Rotation 2 10/10 @3011; 1min rest
Workout – Thu 20th
S&C Class
Workout:
A. Deadlift 3,3,3; 3mins rest
B. Max Rep Strict Push Ups – 1 attempt
C. Chins 5,5,5; 3mins rest
D1. KB Swing 3 x 20; no rest
D2. Weighted Situp 3 x 10; no rest
E. DB Ext Rotation 2 10/10 @3011; 1min rest